Documentary
Anyone who sits longer will die sooner. Scientists warn of the health dangers posed by the growing lack of exercise among the population and provide a simple but effective miracle cure: simply walking works like medicine for the body and mind. A daily walk protects against…

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The earliest surviving motion-picture film, and believed to be one of the very first moving images ever created, was shot by Louis Aimé Augustin Le Prince using the LPCCP Type-1 MkII single-lens camera. It was taken on paper-based photographic film in the garden of Oakwood Grange, the Whitley family house in Roundhay, Leeds, West Riding of Yorkshire (UK), on 14 October 1888. The film shows Adolphe Le Prince (Le Prince’s son), Mrs. Sarah Whitley (Le Prince’s mother-in-law), Joseph Whitley, and Miss Harriet Hartley walking around in circles, laughing to themselves, and staying within the area framed by the camera. Roundhay Garden Scene is often associated with a recording speed of around 12 frames per second and runs for about 2 to 3 seconds.

James Castrission and Justin Jones, dare to not only tackle the perilous journey across Antarctica to the South Pole and return, but to do it completely unassisted – no sled dogs, no wind kites, just two men dragging their food, their shelter and themselves across 1140 kilometres of barren ice. And back again. As they battle frostbite, hypothermia, crevasses and starvation over three months of torture in the harshest place on Earth, Cas and Jonesy discover their limits, the nature of sportsmanship and the boundaries of the human spirit.

In the haunting stillness of post-Soviet suburbia, a lone man walks with purpose — toward the river. With each heavy step across the gray, lifeless field, he carries not only his own weight, but the burdens of an entire generation. He does not speak. He does not turn back. We do not know his name. But we know where he’s going. The River awaits. A meditation on isolation, purpose, and the absurdity of existence, "Идущий к реке" captures the Slavic soul in a single low-res frame. What started as a simple clip from a local Russian TV segment became a viral icon of stoicism, despair, and meme-worthy introspection.
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!