Totally Nude Tai Chi

For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come up with a fun, easy to remember and still containing the essence of Tai Chi. It is safe, suitable for anyone to improve health, relaxation and fitness. "A journey of a thousand miles starts with the first step."? A Chinese proverb. Let Dr. Lam help

A cinematic journey through the world. Non-verbal.

This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.

Could our mounting modern problems have ancient solutions? Travel to the depths of China to find out.

Three nude women do various stretches.

Four women do nude yoga.

Three women perform nude tai chi.

After being heartbroken when his wife Karen leaves him for being overweight and inactive, Niko searches for a way to win back her love. He discovers an ad for a Tai Chi program in China and travels to their dojo, where Master Chi teaches him the discipline and ways of the warrior. Early challenges, including a humiliating tournament loss, test Niko’s determination, but with guidance and self-reflection, he trains harder and masters the art of Tai Chi and other martial skills. Returning to compete, he triumphs in a dramatic tournament victory, proving his dedication and transformation. The film concludes with Niko receiving medals and recognition for his hard work.

Mr. Chu is an elderly widower who teaches tai chi chuan in Beijing. He moves to America to live with his son's family, but finds the cultural adjustment difficult. Since his daughter-in-law is a white woman who does not speak Chinese, Mr. Chu's son, Alex, must mediate.

Seven-year-old Chloé imitates her big brother Théo doing tai chi on a snowy plain. A group of starlings are watching.

Based on Yang style, this gentle and graceful set contains all essential principles of tai chi and is suitable for students of almost all levels of ability, age and physical fitness.