Pure Nude Yoga: Zen Garden Goddess

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal itself from any disease.

the Gardens at Hidcote Manor, Mottisfont Abbey, Sissinghurst Castle With a cameo appearance by Nigel Nicolson Why did American-born Major Lawrence Johnston spend much of his lifetime creating a storied garden in a remote part of the Cotswolds? What is Graham Stuart Thomas's glorious collection of antique roses doing in a medieval English Abbey? What persuaded author, poet and plantswoman Vita Sackville-West and her husband Harold Nicolson to buy a derelict ruin on the edge of the Kentish Weald to create their fabled garden? Their son, Nigel Nicolson, reminisces about this most beloved of gardens and his now legendary parents. An extensive tour of each garden examines design, plantings, close-up details, and observations by gardeners. An hour of sheer enjoyment, beauty, and an excellent source of inspiration for those with a love for gardens.

Created over 75 years and three generations, Les Quatre Vents stands as an enchanted place of beauty and surprise, a horticultural masterpiece of the 21st century. See how Frank Cabot gave birth to one of the greatest gardens in the world.

The early retired Gert spends the last summer in his garden, a place that has become a real home for him. The garden will be demolished to create a shopping center on its grounds. The only thing Gert can do is remember memories of happy times he spent with his family in the garden.

This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.

In the past, the now 82-year-old Leo happily traveled with his wife Riet to faraway lands. But since the first signs of Alzheimer’s, the father-in-law of filmmaker Marco Niemeijer prefers his own backyard above anywhere else. There, surrounded by his beloved trees and plants, Leo tries to keep hold of his increasingly confusing existence. Over the course of a year, Niemeijer films Leo every month, from season to season. Whether rain or shine, Leo can always be found in his trouble-free refuge. At first his words and actions are coherent, but as time passes, these become increasingly illogical. Leo begins to wander more aimlessly, playing with a thought and then losing it. Various mantras help him deal with his situation, such as "What I’m not looking for, I will not miss." The intimate yard scenes alternate with old home videos made by Leo during his wanderlust years.

Whether you re an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body s systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength. From Yoga Journal magazine, the most trusted name in Yoga today!

A documentary about a man who impersonates a wise Indian Guru and builds a following in Arizona. At the height of his popularity, the Guru Kumaré must reveal his true identity to his disciples and unveil his greatest teaching of all.

Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who've avoided yoga because of their lack of flexibility, low fitness level, or chronic pain, these simple exercises stretch, strengthen, and massage joints and muscles from head to toe, leaving you refreshed and restored. Instructor Desirée Rumbaugh has helped thousands with therapeutic Anusara yoga, and she can help you as well—whether you're a beginner or experienced practitioner.