Doumbek Technique and Rhythms for Arabic Percussion, Bellydance, and Drum Circles

Illusionist and escape artist Matthew Johnson showcases a simple magic trick that can be performed with a pen and sugar packets. Instructional video made for Penguin Magic

An animated documentary film, based on an actual story of a woman from Damascus countryside. Suleima evokes some of childhood memories, when her thoughts refusing injustice had arisen. The film is a portrait of Suleima, and a monitoring of intellectual and social shifts she experiences during the events. The visual environment: has been presented graphically fully of sharp contrasts, and imaginary mixed with reality.

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.

Documentary following a team of technicians in Italy as they reconstruct a number of historic Middle Eastern artifacts that were vandalized at the hands of Islamic State.

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

Little film showing a few tips on how to present food graciously. The famous husband and wife cooking team, Fanny and John Cradock, are showing some of the ways to serve savouries. The presentation of the food is as important as the food itself.

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

A documentary on Rojava/North-East Syria and the social change there.

Bashar al-Assad's regime fell on december 8, 2024. Reporters Without Borders (RSF) reveals the mistreatment endured by journalists under his bloodthirsty regime. According to the NGO, 181 journalists were killed under his rule.