Is Mindfulness Right for You?

For those who electrical sensitivity, there aren’t many places to seek refuge. In a remote part of West Virginia, the so-called National Radio Quiet Zone offers one such escape.

Voices is an award-winning documentary that features the stark and intimate portraits of three very different individuals and their struggle with severe mental illness in America. The stories of Sharon, Thomas and Aaron illuminate the challenges, realities, and often complex emotions and choices that surround people with psychotic mental illness and those who love them.

This is a Dutch documentary about the last weeks of life in a Portuguese clinic for Emma Caris, a 18 year old girl who had been suffering anorexia nervosa since she was 16 years old.

Edgar, a thirty-something documentary filmmaker diagnosed with OCD, films his routine as he recounts his past and present dealing with this disorder. He has always been supported by the people in his close circle. However, he has never met someone with the same condition, someone who also goes through this mental seesaw. We will meet a young magician and the mother of a boy with OCD, all touched by the same condition and its various faces. Edgar will seek answers to questions that constantly haunt his mind, such as: How on earth have they been able to understand their minds? How have they overcome the various obstacles? And if they have overcome them at all.

The lives of Jeff, Lauren and Lloyd—three very different people who share one common experience—have been transformed by speaking up for mental health. These inspiring stories depict what mental health in America really looks like and highlights just how important it is to speak up and seek help.

Follows the journeys of four members at Headway East London’s Day Centre: Yoki, who began as a Headway member, now works with the charity, providing emotional support and advocacy to other brain injury survivors. Dave, a former chauffeur to the rich and famous, has embraced cooking and is developing his artistic talents. Margie, life and soul of the community, who spreads joy through her love for food and music, and Marie-Claire who has rebuilt her life after an aneurysm left her in a coma at forty.

A short film portrays the events of a depressed man's day, culminating, presumably, in his suicide, though the ending is ambiguous. Afterwards, a roundtable of mental hygiene professionals and social workers examine the film, while discussing the phenomenon of suicide more broadly.

"Be Still" is an extraordinary film that demonstrates contemplative prayer as a vital part of our everyday lives and as a remedy for the ills of the frenzied, fast paced modern world. Featuring interviews with some of today's most highly respected authors, educators, and ministers, like Dr. Henry Cloud, Dallas Willard, Max Lucado, and Beth Moore, "Be Still" examines the importance of silent reflective prayer as a way to truly be open to receiving God's guidance. This remarkable film also features a useful "how to" section that shows how contemplative prayer can be used by anyone at any time to better one's life and reaffirm that which is truly important.

An entertaining, secular, and educational look at the benefits of mindful practice, 'The Mindfulness Movie' brings together an unprecedented group of the world's leading neuroscientists, psychiatrists, authors, and others to decode mindfulness. First, they help to define what mindfulness is and how the concept of neuroplasticity plays into the practice. Then, they walk you through eight practical, foundational mindful lessons--like managing stress and mindful eating. Finally, meet some heartwarming veterans and teens who are using mindfulness to overcome issues like PTSD, depression, bi-polar disorder, anxiety, and everyday life stresses. Everyone, regardless of belief system or background, has something to gain from watching ' The Mindfulness Movie.'

Abi wants to be something that others do not want her to be.

This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.