The Breath Connection

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

The Australian Chamber Orchestra has always forged its own path. With Artistic Director and violinist Richard Tognetti at the helm, the ACO has been producing films for over a decade, from their award-winning collaborations with BAFTA-nominated director Jennifer Peedom (‘Mountain’, ‘River’) to their acclaimed series of cinematic music films, ‘ACO StudioCasts’. Directed by Matisse Ruby, ‘The Four Seasons’ film release is the latest from this ground-breaking, world-renowned ensemble. Arguably the most popular and recognisable piece of classical music ever written, this performance directed by Richard Tognetti, highlights the profound symbiosis between Vivaldi’s Venice and the Middle East. Interspersing Vivaldi’s masterpiece with music by Australian-Egyptian composer and Oud virtuoso Joseph Tawardros, the film honours Vivaldi’s classic while giving it new life. A must-see for music lovers and cinephiles alike.

Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flowing qigong poses; deep breathing; and visualization techniques to enhance the flow of qi. The style of qigong is called wuji qigong or primordial qigong.

The last collaboration of Artavazd Peleshian and cinematographer Mikhail Vartanov is a film-essay about Armenia's shepherds, about the contradiction and the harmony between man and nature, scored to Vivaldi's Four Seasons.

This 1950s' film looks at the measures to preserve water flow from the Rocky Mountains. With the steady falling of the water table, the exploitation of timber stands and the recession of glaciers, water conservation was an urgent concern of the Alberta and federal governments.

A sensual portrait of an urban community that explores human desires, ambitions and fragility through the daily activities of a swimming club.

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

This VHS video includes two short documentaries by Elda Hartley. In the first, THE ART OF MEDITATION, Alan Watts gives us techniques and advice for meditating. Elda Hartley herself narrates the second film, MEDITATION: THE JOURNEY INWARD, which exposes viewers to different cultural approaches to meditation. Hartley then discusses how meditation enriches one's life, and what it can reveal to us.

Float is an artistic 4-5 minute film shot completely underwater of trans folks swimming naked set to music by trans musician Rae Spoon.

Southern New Zealand is home to an incredible diversity of penguins; each species has its mode of reproduction, its habits of brooding and teaching its young.

Arthur Guérin-Boëri is suffocating in his local swimming pool. His swim lane has become a dead end. The French athlete, multiple world champion in dynamic apnea, decides to leave the warmth of his pool and plunge into the frozen waters of a Finnish lake to set a new record. His journey then led him to immerse himself almost naked under a block of ice, in an attempt to set a new record in the icy waters of a Canadian lake. In his quest for legitimacy, which brings him close to death on several occasions, Arthur ends up finding himself.