
Self

Self
Celebrity Fit Club is a reality television series that follows eight overweight celebrities as they try to lose weight for charity. Split into two competing teams of four, each week teams are given different physical challenges, and weighed to see if they reached their target weights. They are monitored and supervised by a team that includes a nutritionist, a psychologist, and a physical trainer, the latter of which is former U.S. Marine Harvey Walden IV.

Embarrassing Bodies is a British television programme broadcast by Channel 4 and made by Maverick Television since 2007. In 2011, an hour long live show was introduced, "Embarrassing Bodies: Live from the Clinic", which makes use of Skype technology. Various spin-offs have been produced in relation to the programme to target different patients, such as Embarrassing Fat Bodies and Embarrassing Teenage Bodies. The show has a strong multiplatform presence on web and mobile.

Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.