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Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core…
Targeted strength and definition workout emphasizes two classic upper-body exercises. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Chin-Up Max*, Push-Up Stands* * Optional
Explosive jumping cardio routine proven to dramatically improve athletic performance. Equipment needed: Sturdy Chair*, Mat* * Optional
Potent combination of pressing, curling, and fly movements that will leave you stronger. Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. Equipment needed: Yoga Mat, Yoga Blocks* * Optional
Get ready to squat, lunge, and pull for a total-body workout like no other. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturdy Chair, Chin-Up Max* * Optional
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Equipment needed: Yoga Mat, Yoga Blocks* * Optional
Build and support multiple muscle groups while conditioning your body. Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat* * Optional
Target both large and small upper-body muscles to push you to the brink. Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel* * Optional
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max* * Optional
A fun, low-impact cardio routine that will leave you feeling lean and mean. Equipment needed: Sturdy Chair*, Yoga Mat*, Yoga Blocks* * Optional
Sculpt the six-pack abs of your dreams and benefit your health and physical performance. Equipment needed: Core Comfort Mat* * Optional
Self
Self
Self
Gladiators is a British television entertainment series, produced by LWT for ITV, and broadcast between 10 October 1992 and 1 January 2000. It is an adaptation of the American format American Gladiators. The success of the British series spawned further adaptations in Australia and Sweden. The series was revived in 2008, before again being cancelled in 2009. The series was originally presented by John Fashanu and Ulrika Jonsson, however, Fashanu was replaced by Jeremy Guscott in 1997. Guscott left the series in 1998, and subsequently, Fashanu returned for the final series in 1999. The series was refereed by John Anderson and the timekeepers over the show's run were Andrew Norgate, Derek Redmond and Eugene Gilkes. John Sachs was the show's commentator, and the series was accompanied by its own group of cheerleaders, known as G-Force. Despite being made by London Weekend Television, all episodes of Gladiators, International Gladiators, the second series of The Ashes and the first series of The Springbok Challenge were recorded at the National Indoor Arena in Birmingham. The first series of The Ashes and the second series of the The Springbok Challenge, however, were filmed on the sets of the Australian and South African versions of the shows respectively. The series also spawned a version for children, entitled Gladiators: Train 2 Win, which was broadcast on CITV between 1995 and 1998.
We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.
Strong features 20 contestants, which include 10 male trainers and 10 female trainees. The trainers work on helping their trainees improve their physical fitness, not only through losing weight but also through achieving a balance between mind and body, and getting into shape both physically and mentally. After a series of challenges, two teams will face each other in a physical competition in the Elimination Tower, with the losing team being eliminated from the series. The winning team will receive a cash prize of up to $500,000, depending on their overall performance in the show.
Dancing her way through the haters, Whitney Way Thore is embracing her body in a world that judges people by their size. She navigates both career challenges and relationship snafus with her vivacious personality, a sense of humor and an abundance of courage. This series follows Whitney who was diagnosed with an endocrine system disorder called polyscystic ovary syndrome (PCOS) which caused her, a slender dancer at the time, to gain more than 200 pounds in one year at college. Feeling trapped in a big body, she struggled with self-doubt and negative stereotypes. Now 380 pounds and eager to continue sharing her passion for dance, Whitney has learned to embrace her body and love herself again.
