Posture Habits

Four teenagers exhibit good posture in standing, sitting, and walking positions, and demonstrate exercises for posture improvement.

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.

Modern advice and old-fashioned values combine in this postwar animated health guide from the makers of Animal Farm.

Three stories. Three fates. Three women. How to survive a mental crisis? How to love yourself? What does it mean to find your happiness in life? This is discussed by a student, an artist in the image and a children's poet. Girls are eternal children, from college to retirement.

After the unexpected death of the filmmaker’s cousin in Vietnam, KYLE CHANT increasingly mixes real and digital memories, guided by Christmas carolers.

The daily life and development of young models of an agency located in the Jacarezinho favela, North Zone of Rio de Janeiro.

The documentary starts from the religious conflicts that exist in Rio de Janeiro and Belo Horizonte's favelas and suburbs to analyze the growing conservative wave that hovers over the country.

In 2014, Geovane, a young resident of the outskirts of Salvador, was taken by a military police car in broad daylight and never seen again.

South Korean cinema is in the throes of a creative explosion where mavericks are encouraged and masters are venerated. But from where has this phenomenon emerged? What is the culture that has yielded this range of filmmakers? With The Nine Lives of Korean Cinema, French critic, writer and documentarian Hubert Niogret provides a broad overview but, nevertheless, an excellent entry point into this unique type of national cinema that still remains a mystery for many people. The product of a troubled social and political history, Korean cinema sports an identity that is unique in much modern film. Niogret's documentary tells of the country's cinematic history - the ups along with the downs - and gives further voice to the artists striving to express their concerns, fears and aspirations.

Meet Canuck – a wild crow who formed an unlikely bond with his human friend, Shawn. The mischievous crow has captured the hearts of Vancouverites and garnered global attention through his antics.