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Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.
On December 3, 2024, in Seoul, the President of South Korea Yoon Sukyeol declares the martial law. Troops move toward the National Assembly to seize control. Meanwhile, citizens rush to the National Assembly to block the troops, while lawmakers break through police's barricades at the main gate, climb over the walls to attend the session that lifts the martial law.
On October 16th, 1958, a family fled Indonesia. They spent a month at sea aboard the M.S. Sibajak on a voyage to The Netherlands. When they arrived, it was getting winter. Coming from the tropics, the cold was a shock. The family quickly noticed that the spirits who had always been with them in Indonesia were no longer there - they had left them along the journey.
Documentary about Berlin's "Salon Kitty," a brothel that was systematically used by the Nazis for espionage. The owner's daughter took over the premises in 1953 and gradually converted them into an artists' guesthouse. In the early 1990s, her grandson tried unsuccessfully to set up a guitar school, and since then the guesthouse has mainly accommodated asylum seekers. Rosa von Praunheim traces the history of the house in conversation with prominent contemporary witnesses.
Where Comes Mulan follows artist and filmmaker Tianyi Zheng as she returns to her ancestral village in Huangpi, Wuhan, where the legendary figure of Mulan is said to have originated. Beginning with intimate conversations with relatives and local residents, the film traces how Mulan has been remembered or forgotten in everyday life, only to collide with how local authorities have transformed her image into a powerful tourism brand. Through walks across tourist sites and abandoned ruins, Zheng questions the gap between lived memory and official narrative.
West Java, in current-day Indonesia, was home to the Sundanese Kingdom that flourished for over nine centuries, yet few physical traces remain today that sing of its glory. Nestled in a geologically sensitive zone, the region has long been subject to nature’s unabated fury, with periodic earthquakes, tsunamis and volcanic eruptions wiping out its heritage and reducing it to a “landscape of amnesia”.
