Self

Finding their place between the forest and the sea, the Japanese have always felt awe and gratitude toward Nature. Since ancient times, they have negotiated their own unique relationship with their natural surroundings. Acclaimed photographer Masa-aki Miyazawa discovered the essence of that ancient way of living in Ise Jingu, Japan’s holiest Shinto shrine. Inspired by the idea of sending a message to the future in the same way this ancient shrine keeps alive the traditions of the past, Miyazawa used an ultra-high resolution 4K camera to create a breathtaking visual journey linking the Ise forest with other forests throughout Japan.

A post in the debate on Swedish forestry highlighting the difficulties and consequences of a hard deforestation with fast-growing forest plantations and a devastating short-sightedness. The documentary shows the vulnerability in the transition to a fossil-free society where we become increasingly dependent on the forest as a natural resource.
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.